Are you experiencing occasional niggly discomfort in your lower back? Modern day activities such as working on our laptops and mobile devices can cause long term issues with our mid and upper back, thus, causing us to have bad posture, which may trigger downstream issues as we age. Building a habit of doing some form of stretching everyday can help alleviate the common back problems. Join this challenge to get a 21-day program introducing stretches targeted to relieve the common back pain. A little stretch a day keeps the pain away.
You can also join this program via the mobile app.